The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi

The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi

This recipe is part of the 28-Day Shrink Your Stomach Challenge. Eat and plank your way to a slimmer waistline! See instructions to get started with this challenge, and find more 28-Day Shrink Your Stomach recipes

Ingredients

• 1 banana
• 2 tbsp unsweetened natural nut butter (such as cashew butter, peanut butter, or almond butter)
• 1/3 cup total of your favorite crushed or chopped nuts and seeds (such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)

Directions

1. Spread a thin layer of nut butter on the entire banana.
2. Spread chopped nuts and seeds on a shallow plate and roll banana over it, pressing lightly so that the nuts and seeds stick to the banana. Slice covered banana into 1-inch thick slices. Eat immediately or place in the freezer until solid and then transfer to a zipped bag to store.
3. Optional additions: unsweetened cocoa powder, ground cinnamon, raw cacao nibs, sea salt

Note: Each daily serving is 1/2 banana (or approximately 3-4 sushi pieces).

Recipe Source:doctoroz.com

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