OVEN FRIED PARMESAN ZUCCHINI STICKS
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
INGREDIENTS
- 1 ⁄2 cup Italian seasoned Panko breadcrumbs
- 1/3 cup Parmesan cheese freshly grated
- 1 1/2 teaspoons Italian seasoning
- 3 medium zucchini
- 3/4 cup egg whites
- 1 cup marinara sauce
INSTRUCTIONS
- Preheat oven to 400 degrees F.
- Line a cookie sheet with a nonstick baking mat or spray a cookie sheet with cooking spray.
- Place bread crumbs, Parmesan cheese and Italian seasoning in a shallow dish. Set aside. Place egg whites or eggs in a separate shallow dish.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Dip each piece of zucchini in egg then bread crumb mixture.
- Repeat until all of the sticks are coated. Place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm marinara sauce.
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